SumoCrate March 2016 Review

Disclosure: I received this box free for review.

SumoCrate March 2016 Review

SumoCrate March 2016 Review

SumoCrate is a high protein snack subscription box that is only $24.95/month.  Each box comes with 8-10 snacks and the majority of snacks will have 10-20g of protein / serving (on average).  SumoCrate tries to mix it up each month, so you will find nut butters, meat jerkies, plant-based snacks and more in your box.  One note about prices, their month to month cost shows up on their

The Details:

Cost: $24.95/month, 3 month plan $22.95/month, 6 month plan $21.95/month. 1 year $19.95/month.

Shipping: Free shipping to the USA, $8.00 shipping to Canada.

What’s in the box? There will be 8-10 High Protein snacks in each box.  Snacks will come from a variety of protein sources.


SumoCrate ships in a polymailer bag and comes by USPS.


The Box

First Look

First Look

SumoCrate ingredients

The information card broke the down the snacks based on their primary ingredients: almonds, dates, and monk fruit extract.

information card

The other side of the information card had a list of everything in the box, along with the protein, fat, sugar and fiber information.

usclePharm Coco Protein (Pina Colada)

MusclePharm Coco Protein (Pina Colada) This coconut water is flavored like a pina colada and has 20g of protein and is soy/lactose free.


  • Calories 130
  • Protein 20g
  • Carbs 7g
  • Sugar 5g

Divine Bovine Jerky

Divine Bovine Jerky This pretty interesting jerky.  It’s actually really moist, chewy and has a great teriyaki flavor.  Jerky is a great source of protein and my go-to snack.


  • Calories 80
  • Protein 9g
  • Carbs 8g
  • Sugar 7g

ANSI Nutrition Protein Ice Blue Raspberry

ANSI Nutrition Protein Ice Blue Raspberry This looks like a sports drink but it’s packed with protein (42g).  I love that it’s free from carbs, fat and lactose!


  • Calories 170
  • Protein 42g
  • Carbs 0g
  • Sugar 0g

Pure Protein Bar Chocolate Salted Carmel

Pure Protein Bar Chocolate Salted Caramel This is packed with 18 vitamins and minerals.  This is was good and had a strong caramel taste.


  • Calories 200
  • Protein 19g
  • Carbs 20g
  • Sugar 3g

Aloha Protein Peanut Butter Chocolate Chip Bar

Aloha Protein Peanut Butter Chocolate Chip Bar  This is dark chocolate and peanut butter bar is packed with pumpkin seeds. and seeds.


  • Calories 270
  • Protein 18g
  • Carbs 24g
  • Sugar 12g

22 Days Nutrition Protein Bar

22 Days Nutrition Protein Bar in Walnut Fudge Brownie and Quinoa Chocolate Chip Crisp Both of these bars have 20 grams of protein and taste great.   I really loved the walnut fudge brownie.  It tasted more like a dessert than a healthy bar.

Nutrition (Walnut Fudge/Quinoa Chocolate)

  • Calories 290/280
  • Protein 20g/20g
  • Carbs 34g/37g
  • Sugar 12g/14g

ArgiFlow Amino Acid Supplement

ArgiFlow Amino Acid Supplement This powder is all natural and promotes healthy blood pressure and a healthy urea cycle.  This wasn’t listed on the information card, so I think this was a bonus.


  • Calories 30
  • Protein 0g
  • Carbs 7g
  • Sugar 0g

Bitefuel Banana Apple Trail Mix

Bitefuel Banana Apple Trail Mix  This is a mix of bananas, apples and pecans.  This really looks good and I might even see if my super picky 4 year old will eat this.


  • Calories 180
  • Protein 10g
  • Carbs 20g
  • Sugar 70g


Bite Fuel Power Bites Protein Cookies in Chocolate Chip I am all about eating cookies as a healthy snack.  Two of these chocolate chip cookies have 6 grams of protein.  A serving is only two cookies, so you can’t just down the whole bag.


  • Calories 140
  • Protein 6g
  • Carbs 14g
  • Sugar 7g


Final Thought: I really liked this month’s SumoCrate box, especially the jerky.  My diet consists of high protein meals and snacks, so I am always excited to check out this box.   If you want to try SumoCrate, use this link.

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